The diet industry has eroded our trust after decades of promoting the newest fad. If you are new to hearing about macros and counting macros, then I can understand if you are a bit skeptical. Your body needs more than just calories and macros, so the better you can feed your body the better it will perform! Does Counting Macros Work? I'll go through why counting macros is a super reliable way to control your weight, and then talk about some of the pitfalls that you don't want to experience. An extreme example I agree, but it does well to illustrate my point. Obviously, this is not only disgusting but unhealthy.
![macro counting macro counting](https://cdn.prod.openfit.com/uploads/2019/05/01145123/06.-OF-Counting-Macros.png)
But what if my breakfast was a scoop of protein with 30g of sugar, mixed together with a teaspoon of olive oil. “My breakfast was 20g protein, 30g carb, and 5g fat” might sound like a good breakfast from the perspective of macronutrients. But… Looking at the macros in a food item can’t tell you whether it is a good choice. Your macronutrient consumption can be very important for getting the most out of your training, ensuring you get energy from the right sources at the right time can help you feel better when you are working hard. This is because it will force you to think twice about highly palatable sweets and savory treats that can take up a lot of your calorie daily allotment without making you feel very full. If you are up to the task, you are likely better off counting macros for fat loss.
![macro counting macro counting](http://powerathletehq.com/wp-content/uploads/2016/02/whataremacros-2.jpg)
If you are simply counting calories, you could fall into the trap of eating sweets and other nutritionally devoid foods just because they fit into your diet. It is a good way to manage your treats as well. When you choose your macro targets for fat loss, It can help you feel fuller during a diet, retain more muscle during weight loss, and have more energy during your workouts. Counting macros is a great way to lose weight.